Just like it’s easier to clean your house when someone is coming to visit, its easier to eat normally when you are properly motivated. But continual motivation does not come from wanting to lose weight or fit into smaller clothes. Appetite overrides those reasons easily. And motivation doesn’t come from disliking your own body or being disgusted with yourself. (why would you want to help someone you don’t like?) Lasting motivation doesn’t even really come from wanting to be healthier or be your best self.
All these things may inspire you to change something in your life. But when there is no substance to back up the initial surge of motivation, each time you start a diet or make a change in your food or exercise habits, something inside you thwarts your attempts. When you feel stressed or things just don’t turn out like you planned, you lose your mojo.
So how do you ‘stay motivated’ to do the right thing?
The truth about motivation is that it is inconsistent. Its very nature is fleeting and unfaithful. We look at others who accomplish what we only dream of and wonder how they stay so motivated. But it isn’t motivation that keeps them going. It isn’t even their routines and habits. It’s much more basic than that. Motivation is just the key that starts the engine, but your beliefs are the fuel that keep that engine running.
Imagine you know a person that gets on your nerves. Maybe they’ve said unkind things to you or kicked your dog, or they burp in public. For whatever reason, you don’t like or respect them. Now imagine they asked you for a really big favor that would benefit them and puts you in an uncomfortable position. Would you be inclined to help them? Probably not. Someone being mean to you is not a very good motivator for you to do them a favor. If they had not been mean to you and treated you with dignity and respect, would you be more willing to help them?
It’s the same for yourself, even if you desperately want to change, you will find it difficult to help yourself if you don’t already like who you are here and now. When you are busy berating yourself and feeling guilty for eating or being overweight, you want to change because you are anxious to be a better person. But this anxiety can blind you to the fact that you already ARE an awesome person. You are already one hundred percent good just the way you are. Getting thinner and healthier will make you thinner and healthier, it will not make you any more valuable than you are now.
So, the secret to staying ‘motivated’ is self-acceptance, self-respect and self-love. No amount of eating right or weight loss can give you these things. But if you can realize them now, as you are, you will be able to do the things you set out to do.
Once you stop the guilt and shame, you will be immune to fast food marketers and food pushers. You will be able to walk into a buffet and eat only what you want and not crave anything else. You will be able to walk into the supermarket with a list of foods and not come out with two boxes of donuts that you will demolish on the way home. You will be able to keep cookies and other treats in your pantry without being afraid of eating them all at one sitting.
This is a miraculous feeling and it is within your grasp, no matter how abnormal you think you are, no matter what you have eaten in the past and no matter what anyone has told you. It IS possible to eat well without trying to restrict certain foods, without counting calories and without using sugar free and fat free substitutes. When you accept that you are a valuable person just the way you are, you will find you will naturally have what it takes to take care of yourself and your body.
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Be bold. Don’t beg God for favors. Ask once and thank him that it is already on its way.