…I can still trust my body without expecting it to be any certain size. This attitude allows my body to function at an optimal level.Read More Broken and Blessed
…learned that I created my own suffering with my thoughts. It took many years to delete all the scripts. But this was only because I had the idea that the process of psychological change was difficult, time consuming and painful, which it is not.Read More Time For A Thought Check
…You can create your own truth. And your truth is more real than what anyone says about you or how anyone treated you in the past.Read More Trying Too Hard?
… stopped reading food labels. I didn’t eat out of entitlement, and I didn’t give up on myself, I just ate what I wanted and what tasted good…it was only in guiltless overeating that I learned to eat normally.Read More It May Seem Confusing…Just Keep Going
Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.Read More A New Normal
…I started to realize that we all have flaws and that it’s OK. The bad stuff in my life didn’t just go away immediately, but the power it had over me did.Read More Stop Coping, Start Living
…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!Read More There Can Be No Doubt
…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.Read More Person In Training
functional lies. These can be lies about your feelings, needs and desires. They can be lies about your past or even about not being hungry and pushing your plate away when you really want to finish that pasta. We use these lies to prevent shame or enhance our standing in someone else’s eyes. We use them to trick ourselves into believing we are okay or are doing the right thing.Read More Our Functional Lies
when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.Read More Do You Have What It Takes?