Can I Be Weightless?

When I find myself thinking about my thighs, I don’t judge them and I don’t judge myself for thinking about them. I just notice my thoughts, then let them go. No standing in front of the mirror and pinching my thighs from behind to see what they would look like if they were smaller.

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Binge Free- First Steps

When I realized it was time to stop dieting and start eating, I was excited. It was not like the excitement you get when you find the next great diet that would change your life forever, though. It was more of an acceptance; like a relief.

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