…you want to change because you are anxious to be a better person. But this anxiety can blind you to the fact that you already ARE an awesome person. You are already one hundred percent goodRead More Perpetual Motivation?
The thrill is gone. The food police have left the building. The scale is brokenRead More The Binge Is Gone, Now What?
free yourself with permission to eat what you wantRead More The Anti-Binge
When I find myself thinking about my thighs, I don’t judge them and I don’t judge myself for thinking about them. I just notice my thoughts, then let them go. No standing in front of the mirror and pinching my thighs from behind to see what they would look like if they were smaller.Read More Can I Be Weightless?
Recovery from bingeing or chronic dieting is very possible, but it looks different for everyone. I used to wonder what was wrong with me that I could not follow the most common advice on how to stop overeating and bingeing. It took a while to realize I had to use what worked for me.Read More Bingefree – Common Advice VS Common Sense
When I realized it was time to stop dieting and start eating, I was excited. It was not like the excitement you get when you find the next great diet that would change your life forever, though. It was more of an acceptance; like a relief.Read More Binge Free- First Steps
…I knew I had to start trusting my body and letting it tell me what and when to eat. It was not easy, but it was much easier than trying to control the uncontrollable urge of a craving.Read More Your Body Is Brilliant