What’s Your Lens?

You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.

The Mind-Body Connection Part I: Can You Hear Me Now?

The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.

The Cake Plan

I wonder sometimes what the actual turning point in my life was…the one thought, or attitude which changed my perspective from -I can’t, to -I can?

What Is Your Best?

Berating myself for overeating and for being overweight only served to lock my psyche into that behavior.

The Vanity of Change

…when I find myself thinking how great I am because I ate well today, or having thoughts that I must be better off than someone who is still struggling with food, I stop and check myself. My value is the same whether I have an eating disorder or eat the perfect diet, whether I am thin, fat or in between. And this is the same for everyone…