You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.Read More What’s Your Lens?
The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.Read More The Mind-Body Connection Part I: Can You Hear Me Now?
I wonder sometimes what the actual turning point in my life was…the one thought, or attitude which changed my perspective from -I can’t, to -I can?Read More The Cake Plan
Berating myself for overeating and for being overweight only served to lock my psyche into that behavior.Read More What Is Your Best?
…when I find myself thinking how great I am because I ate well today, or having thoughts that I must be better off than someone who is still struggling with food, I stop and check myself. My value is the same whether I have an eating disorder or eat the perfect diet, whether I am thin, fat or in between. And this is the same for everyone…Read More The Vanity of Change