The Cake Plan

I wonder sometimes what the actual turning point in my life was…the one thought, or attitude which changed my perspective from -I can’t, to -I can?

Are You Ready?

I often thought that I had to come to terms with my emotions to stop bingeing. And to some extent that may be true. But when I discovered what really fueled my binges, the emotional piece sort of just took care of itself.

Choose To Be Present

…being present is not about trying to be present or mindful as much as it is about allowing whatever happens to just happen. That is, I can allow things to happen without reacting to them or trying to make things the way I think they should be.

Person In Training

…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.

Do You Have What It Takes?

when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.

Perpetual Motivation?

…you want to change because you are anxious to be a better person. But this anxiety can blind you to the fact that you already ARE an awesome person. You are already one hundred percent good