…Life after an eating disorder is not all perfect eating and a slim body. But it is the beginning of self love, self awareness…you realize where you belong in the universe instead of thinking of yourself as a misfit or abnormal in some way…
Read More Beyond Bingefree
You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.
Read More What’s Your Lens?
Instead of honoring our body, we re-pay it for keeping us alive by hating it, being ashamed of it, and trying to starve it. No wonder we are out of sync!..this is a process, and there is no failure involved, only learning everyday.
Read More The Mind-Body Connection Part II: Get in Sync
The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.
Read More The Mind-Body Connection Part I: Can You Hear Me Now?
I often thought that I had to come to terms with my emotions to stop bingeing. And to some extent that may be true. But when I discovered what really fueled my binges, the emotional piece sort of just took care of itself.
Read More Are You Ready?
…when I find myself thinking how great I am because I ate well today, or having thoughts that I must be better off than someone who is still struggling with food, I stop and check myself. My value is the same whether I have an eating disorder or eat the perfect diet, whether I am thin, fat or in between. And this is the same for everyone…
Read More The Vanity of Change
Once you…. quit second guessing your decision to not diet, your body and your psyche will stop being at odds with each other.
Read More How To Surrender… And Win