…when I find myself thinking how great I am because I ate well today, or having thoughts that I must be better off than someone who is still struggling with food, I stop and check myself. My value is the same whether I have an eating disorder or eat the perfect diet, whether I am thin, fat or in between. And this is the same for everyone…
I don’t expect to skip over all the hard stuff in life. But, I know my life is only as good as I expect it to be.
…I can still trust my body without expecting it to be any certain size. This attitude allows my body to function at an optimal level.