…I started to realize that we all have flaws and that it’s OK. The bad stuff in my life didn’t just go away immediately, but the power it had over me did.Read More Stop Coping, Start Living
what do you do when you see someone you love in self-destruct mode? Help? Help can be just a nice word for enablingRead More Loved Ones, Addiction, Happiness
To be happy and at peace, you don’t need to be thin or rich or possess any certain characteristics or personal qualities. You don’t need to have everything just the way you think life should be. I challenge you to figure out a way to say, “I am the happiest person I know.” Take the risk and watch your life change.Read More What Makes You Happy?
…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!Read More There Can Be No Doubt
…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.Read More Person In Training
functional lies. These can be lies about your feelings, needs and desires. They can be lies about your past or even about not being hungry and pushing your plate away when you really want to finish that pasta. We use these lies to prevent shame or enhance our standing in someone else’s eyes. We use them to trick ourselves into believing we are okay or are doing the right thing.Read More Our Functional Lies
when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.Read More Do You Have What It Takes?
…you want to change because you are anxious to be a better person. But this anxiety can blind you to the fact that you already ARE an awesome person. You are already one hundred percent goodRead More Perpetual Motivation?
Once you…. quit second guessing your decision to not diet, your body and your psyche will stop being at odds with each other.Read More How To Surrender… And Win
The thrill is gone. The food police have left the building. The scale is brokenRead More The Binge Is Gone, Now What?