A New Normal

Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.

Stop Coping, Start Living

…I started to realize that we all have flaws and that it’s OK. The bad stuff in my life didn’t just go away immediately, but the power it had over me did.

Loved Ones, Addiction, Happiness

what do you do when you see someone you love in self-destruct mode? Help? Help can be just a nice word for enabling

What Makes You Happy?

To be happy and at peace, you don’t need to be thin or rich or possess any certain characteristics or personal qualities. You don’t need to have everything just the way you think life should be. I challenge you to figure out a way to say, “I am the happiest person I know.” Take the risk and watch your life change.

There Can Be No Doubt

…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!

Person In Training

…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.

Our Functional Lies

functional lies. These can be lies about your feelings, needs and desires. They can be lies about your past or even about not being hungry and pushing your plate away when you really want to finish that pasta. We use these lies to prevent shame or enhance our standing in someone else’s eyes. We use them to trick ourselves into believing we are okay or are doing the right thing.

Do You Have What It Takes?

when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.

Perpetual Motivation?

…you want to change because you are anxious to be a better person. But this anxiety can blind you to the fact that you already ARE an awesome person. You are already one hundred percent good

How To Surrender… And Win

Once you…. quit second guessing your decision to not diet, your body and your psyche will stop being at odds with each other.