…being present is not about trying to be present or mindful as much as it is about allowing whatever happens to just happen. That is, I can allow things to happen without reacting to them or trying to make things the way I think they should be.
The Binge Free Blog
Welcome to The Binge Free Blog. Here you will find encouragement, insights and stories about overcoming binge eating disorder, bulimia, anxiety and depression. I am not a doctor or mental health professional. I am a traveler on this this road I write about. But if I can overcome, you can too! Also check out the menu for articles on how you can start the binge-free journey.
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…learned that I created my own suffering with my thoughts. It took many years to delete all the scripts. But this was only because I had the idea that the process of psychological change was difficult, time consuming and painful, which it is not.
…You can create your own truth. And your truth is more real than what anyone says about you or how anyone treated you in the past.
… stopped reading food labels. I didn’t eat out of entitlement, and I didn’t give up on myself, I just ate what I wanted and what tasted good…it was only in guiltless overeating that I learned to eat normally.
Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.
…I started to realize that we all have flaws and that it’s OK. The bad stuff in my life didn’t just go away immediately, but the power it had over me did.
what do you do when you see someone you love in self-destruct mode? Help? Help can be just a nice word for enabling