The Binge Free Blog

Welcome to The Binge Free Blog. Here you will find encouragement, insights and stories about overcoming binge eating disorder, bulimia, anxiety and depression. I am not a doctor or mental health professional. I am a traveler on this this road I write about. But if I can overcome, you can too! Also check out the menu for articles on how you can start the binge-free journey.

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…learned that I created my own suffering with my thoughts. It took many years to delete all the scripts. But this was only because I had the idea that the process of psychological change was difficult, time consuming and painful, which it is not.

…You can create your own truth. And your truth is more real than what anyone says about you or how anyone treated you in the past.

Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.

To be happy and at peace, you don’t need to be thin or rich or possess any certain characteristics or personal qualities. You don’t need to have everything just the way you think life should be. I challenge you to figure out a way to say, “I am the happiest person I know.” Take the risk and watch your life change.