functional lies. These can be lies about your feelings, needs and desires. They can be lies about your past or even about not being hungry and pushing your plate away when you really want to finish that pasta. We use these lies to prevent shame or enhance our standing in someone else’s eyes. We use them to trick ourselves into believing we are okay or are doing the right thing.
The Binge Free Blog
Welcome to The Binge Free Blog. Here you will find stories about my experience overcoming binge eating disorder, bulimia, anxiety and depression. Also check out the menu for articles on how to start this binge-free journey. Make peace with food and yourself. If I can do this, you can too!
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when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.
…you want to change because you are anxious to be a better person. But this anxiety can blind you to the fact that you already ARE an awesome person. You are already one hundred percent good
Once you…. quit second guessing your decision to not diet, your body and your psyche will stop being at odds with each other.
The thrill is gone. The food police have left the building. The scale is broken
when you accept your inherent value…, becoming a better person is a natural and straightforward process.
free yourself with permission to eat what you want