… stopped reading food labels. I didn’t eat out of entitlement, and I didn’t give up on myself, I just ate what I wanted and what tasted good…it was only in guiltless overeating that I learned to eat normally.Read More It May Seem Confusing…Just Keep Going
Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.Read More A New Normal
…I started to realize that we all have flaws and that it’s OK. The bad stuff in my life didn’t just go away immediately, but the power it had over me did.Read More Stop Coping, Start Living
…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!Read More There Can Be No Doubt
…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.Read More Person In Training
when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.Read More Do You Have What It Takes?
The thrill is gone. The food police have left the building. The scale is brokenRead More The Binge Is Gone, Now What?
free yourself with permission to eat what you wantRead More The Anti-Binge
Recovery from bingeing or chronic dieting is very possible, but it looks different for everyone. I used to wonder what was wrong with me that I could not follow the most common advice on how to stop overeating and bingeing. It took a while to realize I had to use what worked for me.Read More Bingefree – Common Advice VS Common Sense