It May Seem Confusing…Just Keep Going

… stopped reading food labels. I didn’t eat out of entitlement, and I didn’t give up on myself, I just ate what I wanted and what tasted good…it was only in guiltless overeating that I learned to eat normally.

A New Normal

Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.

Stop Coping, Start Living

…I started to realize that we all have flaws and that it’s OK. The bad stuff in my life didn’t just go away immediately, but the power it had over me did.

There Can Be No Doubt

…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!

Person In Training

…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.

Do You Have What It Takes?

when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.

The Binge Is Gone, Now What?

The thrill is gone. The food police have left the building. The scale is broken

The Anti-Binge

free yourself with permission to eat what you want

Bingefree – Common Advice VS Common Sense

Recovery from bingeing or chronic dieting is very possible, but it looks different for everyone. I used to wonder what was wrong with me that I could not follow the most common advice on how to stop overeating and bingeing. It took a while to realize I had to use what worked for me.