Seeing my (eating) failures on the chart took the judgement away and gave me the confidence to see myself as a person who uses certain behaviors to relieve stress instead of a person who is faulty, broken and needs repair at all costs….Read More Failure IS An Option
I often thought that I had to come to terms with my emotions to stop bingeing. And to some extent that may be true. But when I discovered what really fueled my binges, the emotional piece sort of just took care of itself.Read More Are You Ready?
My body may have lumps and bumps, but it has kept me alive even when I tried to force it into someone else’s mold. It is perfect imperfection in its function and design and I appreciate every inch of it. It is the representation of me on this earth. And whether it is thin or fat or in between, I love it enough to present it to the world in the best way I can, but I respect it enough to allow it to look and function the way it was meant toRead More Perfect Imperfection
…You can create your own truth. And your truth is more real than what anyone says about you or how anyone treated you in the past.Read More Trying Too Hard?
functional lies. These can be lies about your feelings, needs and desires. They can be lies about your past or even about not being hungry and pushing your plate away when you really want to finish that pasta. We use these lies to prevent shame or enhance our standing in someone else’s eyes. We use them to trick ourselves into believing we are okay or are doing the right thing.Read More Our Functional Lies
What if I could change my thoughts instead of my eating behavior? Eating does not HAVE to make me feel guilty. I choose to feel guilty when I eat too much or eat a forbidden food. And if I have a choice to feel guilty, I also have the choice to NOT feel guilty. I don’t have to berate myself.Read More Binge Free- The Beginning