…If being my best means that I am skinny, but my mind is constantly on my body and weight, how is that my best?
Tag: body image
…I can still trust my body without expecting it to be any certain size. This attitude allows my body to function at an optimal level.
My body may have lumps and bumps, but it has kept me alive even when I tried to force it into someone else’s mold. It is perfect imperfection in its function and design and I appreciate every inch of it. It is the representation of me on this earth. And whether it is thin or fat or in between, I love it enough to present it to the world in the best way I can, but I respect it enough to allow it to look and function the way it was meant to
… stopped reading food labels. I didn’t eat out of entitlement, and I didn’t give up on myself, I just ate what I wanted and what tasted good…it was only in guiltless overeating that I learned to eat normally.
Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.
…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!
when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.