There Can Be No Doubt

…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!

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Person In Training

…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.

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Our Functional Lies

functional lies. These can be lies about your feelings, needs and desires. They can be lies about your past or even about not being hungry and pushing your plate away when you really want to finish that pasta. We use these lies to prevent shame or enhance our standing in someone else’s eyes. We use them to trick ourselves into believing we are okay or are doing the right thing.

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Is Enough As Good As A Feast?

…I saw my disordered eating through a different lens. I realized it was a normal response to the signals I give my body via thoughts about food restriction or permission, and that it is related to beliefs I hold about myself and my value. In recognizing this, I am able to stop having pity parties every time I do something I consider ‘bad.’

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Binge Free- The Beginning

What if I could change my thoughts instead of my eating behavior? Eating does not HAVE to make me feel guilty. I choose to feel guilty when I eat too much or eat a forbidden food. And if I have a choice to feel guilty, I also have the choice to NOT feel guilty. I don’t have to berate myself.

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