…This takes our undesirable behavior out of the realm of shame and puts it, blamelessly, into the realm of acquiring knowledge. Once you step out of that sphere of guilt and self-loathing, nothing can stop you from obtaining what you need to be happy and healthy.
Read More Person In Trainingfunctional lies. These can be lies about your feelings, needs and desires. They can be lies about your past or even about not being hungry and pushing your plate away when you really want to finish that pasta. We use these lies to prevent shame or enhance our standing in someone else’s eyes. We use them to trick ourselves into believing we are okay or are doing the right thing.
Read More Our Functional Lieswhen you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.
Read More Do You Have What It Takes?
The Binge Free Blog 