You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.Read More What’s Your Lens?
Instead of honoring our body, we re-pay it for keeping us alive by hating it, being ashamed of it, and trying to starve it. No wonder we are out of sync!..this is a process, and there is no failure involved, only learning everyday.Read More The Mind-Body Connection Part II: Get in Sync
…I learned I didn’t have to eat out of boredom or emotional turmoil. I could choose to eat at these times, but I no longer felt compelled to. This was such a relief that I found myself not only more satisfied with food, but that satisfaction spilled over into my life in general…Read More The Best Reward Is Satisfaction
…Being obedient in this way is the foundation of eating normally without having to worry about what to do when faced with chocolate cake.Read More Is Obedience A Thing?
Berating myself for overeating and for being overweight only served to lock my psyche into that behavior.Read More What Is Your Best?
I often thought that I had to come to terms with my emotions to stop bingeing. And to some extent that may be true. But when I discovered what really fueled my binges, the emotional piece sort of just took care of itself.Read More Are You Ready?
… self control isn’t about forcing myself to eat the right foods and exercise more. It’s not about making myself feel guilty for eating too much or the wrong foods. It’s about allowing myself to function naturally, trusting that I have what it takes to love and nourish myself regardless of what anyone else says.Read More Self Control -It May Not Be What You Think
…I can still trust my body without expecting it to be any certain size. This attitude allows my body to function at an optimal level.Read More Broken and Blessed
… stopped reading food labels. I didn’t eat out of entitlement, and I didn’t give up on myself, I just ate what I wanted and what tasted good…it was only in guiltless overeating that I learned to eat normally.Read More It May Seem Confusing…Just Keep Going
…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!Read More There Can Be No Doubt