…Life after an eating disorder is not all perfect eating and a slim body. But it is the beginning of self love, self awareness…you realize where you belong in the universe instead of thinking of yourself as a misfit or abnormal in some way…
Read More Beyond Bingefree
Seeing my (eating) failures on the chart took the judgement away and gave me the confidence to see myself as a person who uses certain behaviors to relieve stress instead of a person who is faulty, broken and needs repair at all costs….
Read More Failure IS An Option
You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.
Read More What’s Your Lens?