You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.Read More What’s Your Lens?
The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.Read More The Mind-Body Connection Part I: Can You Hear Me Now?
…I learned I didn’t have to eat out of boredom or emotional turmoil. I could choose to eat at these times, but I no longer felt compelled to. This was such a relief that I found myself not only more satisfied with food, but that satisfaction spilled over into my life in general…Read More The Best Reward Is Satisfaction