Beyond Bingefree

…Life after an eating disorder is not all perfect eating and a slim body. But it is the beginning of self love, self awareness…you realize where you belong in the universe instead of thinking of yourself as a misfit or abnormal in some way…

Perception and Body Image

…It manifested itself in the thought that I had to be thin to be a good person, to be acceptable to society. I chose to see my chubbiness as the critical defect in my being.

The Mind-Body Connection Part I: Can You Hear Me Now?

The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.