…Life after an eating disorder is not all perfect eating and a slim body. But it is the beginning of self love, self awareness…you realize where you belong in the universe instead of thinking of yourself as a misfit or abnormal in some way…Read More Beyond Bingefree
…It manifested itself in the thought that I had to be thin to be a good person, to be acceptable to society. I chose to see my chubbiness as the critical defect in my being.Read More Perception and Body Image
The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.Read More The Mind-Body Connection Part I: Can You Hear Me Now?