Broken and Blessed

 Several weeks ago, I broke my ankle. In the past, I would have had a giant pity party and lamented the pain and inconvenience to everyone around me. And even though it has put me a little behind in my writing, it hasn’t dimmed my enthusiasm or caused me much distress.

I am writing about it now for two reasons. The first is, I wanted to use this real-life situation to share how negative events can give birth to positive things – that is, if you look for them. The second is, it put a tiny glitch in my binge free life that I had to figure out how to deal with.

Positives From Negatives

I broke my ankle playing tennis. I know, it’s not a contact sport, right? But I couldn’t help going for an overhead that was way out of my reach. As soon as it happened, all play stopped on three courts and everyone rallied around me. They got me to the ER and stayed until my family arrived. After a few days, and when the swelling went down, the orthopedic doc cast it all the way up to the knee.  People sent cards and called to check on me. One friend even sent me a bedside bell. It sounded just like the bells on Downton Abbey except that when I rang it, no one came to my see what I wanted, I just heard peals of laughter coming from the other room.

Since our vacation was set for the following week, my husband rented me a scooter. With one knee propped up and my good leg pushing me forward, I felt like a kid at play. It was an enjoyable conversation starter too. People commented that I needed to have it motorized. I talked to more strangers and made more friends on vacation than I ever would have in the past.

While packing for vacation, I discovered that I could pack four different shoes instead of two pair. I’m not a clothes horse, but I like shoes, so I thought this was a good thing. And since I could not drive, I enjoyed the scenery while my hubby drove from our home in Georgia to the Florida coast.

I also found myself on my knees a good bit. I had to crawl in my bedroom and up and down the stairs. Being on my knees reminded me that I don’t pray as much as I could. It helped me to get back into the habit of praying, whether on my knees or not.

The Glitch

About two weeks after my ankle broke, I noticed my pants were feeling a little tight. I had gone from being active every day of the week to being non-active. At first this caused concern. The old thoughts started taking over.

“I can’t stand this.”
“I have to control my eating so I won’t gain weight.”
“What if I gain so much weight I won’t be able to fit into my clothes?”
“What if I get so bored, I can’t stop eating?”

I spent a couple days trying to work out what to do about these thoughts. And during that time, I noticed my anxiety level was high, my eating was erratic, and my pants were getting tighter. I finally remembered that my body is an amazing biological machine and it did not need me to tell it what to do. It knows how to heal my ankle and it knows how much sustenance I need to make that happen. I had to get back to trusting it.

So, I did what I have trained myself to do from the beginning of this journey. That is, I acknowledged the existence of the anxious thoughts without judging them as good or bad. This means accepting them as being a normal part of my (or anyone’s) journey. This quelled the thoughts and opened my mind up to a better understanding of my situation, which is -I don’t have to restrict my food.

My body will tell me what I need to eat to heal. And if I listen, it will also tell me when it’s time to increase my activity to strengthen my muscles.  If I gain weight during this time, it’s not a bad thing. I can still trust my body without expecting it to be any certain size. This attitude allows my body to function at an optimal level.

If I had not already been on the binge free path, this broken ankle may have put a major dent in my life and caused me much angst. But I thank God every day for my blessings, despite the broken ankle and other trials. It is true for me that mindset, and not circumstances, determine my happiness. This experience has cemented my belief that when I look for the positive, even in the negative, I will find it.

For more on beginning a binge free life start here.

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Trying Too Hard?

Just before I entered fifth grade, my family moved to a new city.  It was summertime, no school was in session.  I was an only child and a little shy, so I didn’t make friends right away.  But my parents encouraged me to go out and play and find new friends.  I came back, day after day, having met no one and feeling dejected.  My mom asked me why I hadn’t met any kids and I lashed out with, “But I’m TRYing.”  She just said, “Maybe you’re trying too hard.”

My mom was right, I was trying too hard.  I have tried too hard my whole life.  I struggled with depression, anxiety, bi-polar disorder, bulimia, and bingeing.  All through those battles I would declare in exasperation, “But I’m TRYing!” Just like a dejected fifth grader.

Even with the knowledge that I made lots of mistakes, though, I don’t regret anything I experienced to get where I am today.  I’m just happy I am here now in this moment.  Of course all the good stuff happened when I stopped trying so hard.  And to stop trying so hard, I had to acquire a new mindset.

This mindset is based on the knowledge that I am valuable simply because I exist.  For me, as a Christian, the realization that God endows every human being with the same dignity, gave me the strength to begin to trust myself and understand my worth.  My genetics, my background, my character –none of these affect my value as a person.

From this foundation, I can simply build the life I want to live.  And by ‘simply’, I don’t mean easy, I mean uncomplicated -that I don’t need to force things to happen.  Knowing  I am worthy makes the process of doing the right thing natural.  I become responsible for my actions and add meaning to my life when I learn to respect myself.

This doesn’t mean I am perfect.  It means I am okay with being me and I accept myself. This, in turn, frees up space in my psyche that was previously used for self-bashing.  And with the extra room in my brain, I can concentrate on making the changes necessary to enhance my life.

Can I learn how to feel valuable when I feel like a failure and do the same stupid things over and over again?

If you’ve read any of my posts, you know I believe wholeheartedly that we can learn just about anything.  So, yes, knowing your value can be learned.  Let me rephrase that –you can unlearn all the bad stuff that obscures your feelings of worthiness.  Everyone is born with self-esteem and a knowledge of their worth.  When we were babies, we were never too embarrassed to cry when hungry, and we learned to walk without giving a second thought to what our thighs looked like or wondering if anyone was talking about us behind our back.  So, the foundation is already there.  Just be honest with yourself about what it means to be a worthy person.

One thing which can be unlearned is believing what others have said about you or to you.  It’s easy to believe someone when they keep telling you how bad you are.  If you had a troubled childhood, it’s easy to believe that what happened to you defines you as a person.  But you don’t have to believe that these things define you.  You can create your own truth.  And your truth is more real than what anyone says about you or how anyone treated you in the past.

When I went through this process, I had to come to terms that my truth had nothing to do with my looks, talent, or accomplishments.  The world uses these things as indicators of value.  But don’t confuse these with your worth.  Your truth and value stands on its own, regardless of your looks, talent, successes or failures.

And if you think you don’t have any accomplishments or talents or beauty, that will change when you see yourself as a worthy human being.  Once I gained the knowledge of my value, I no longer felt like I didn’t ‘fit in’ and was able to stop trying so hard to do just that.  I made positive changes since there was no reason to keep myself down.  I was no longer second rate and began to accept the weird stuff in my life.  I now know that my dignity, as a human being, is no more or less than any other person on this earth.

This does not mean that everyone is the same.  We are each valuable in unique ways. That’s the beauty of knowing our worth. We can share our uniqueness without worrying about what everyone else thinks.  We can help make our lives, and the lives of others, better.  We can stop trying so hard.

Read more about overcoming binge eating:     Binge Free- The Beginning                                                                                                                   Binge Free- First Steps

“Even if I didn’t believe in God, I would have a good case for the significance of life.  We are all made from the same stuff as the universe. Who am I to think that I am any less than anyone else, or even the universe?” MD

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It May Look Confusing…Just Keep Going

Throughout my binge free journey I have attended therapy and clinics, listened to motivational speakers and read many blogs and books.  I did read a couple of books twice, only because the first time through it didn’t click, and something drew me back for a re-read.  One of these books is called ‘Intuitive Eating’ by dieticians Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.  The book describes, in detail, how to learn to eat without dieting and it addresses the phases people go through, based on clients they have treated.

I was attending an out patient eating disorder program when my therapist suggested this book.  Three days a week, I drove to the clinic with the Intuitive Eating book and my food diary in tow.  In the food diary, I kept track of all the food I consumed, and once a week a dietician would examine my diary and make recommendations.

I learned a lot from the program and came out with a better attitude and more appreciation for my body.  But the eating puzzle still didn’t fit together.  If I could eat intuitively, like the book said, why did I have to measure and keep track of my food in the program?  And then there was the paragraph in the book, on page 90- “Beware of the I-Can-Eat-Whatever-I-Want, As-Much-As-I-Want, Whenever-I-Feel-Like-It-Trap,” which basically stated that you should eat unconditionally, but “eating whenever you feel like it, without regard to hunger and fullness, might not be a very satisfying experience and might cause physical discomfort.  Attunement with your body’s satiety cues is an important part of this process.”

Okay, now, I was really confused. There was a condition to ‘unconditionally.’  It just didn’t add up.  I was expected to learn to eat what I want, but it cannot be what I really want, it must be the best thing for my body and it must be enough to satisfy my body, but it can’t be too much or too little.  And it has to be when I am hungry, and I have to stop when I am satisfied. OMG!

I graduated from the program, ditched the book and looked for a food plan I could live with.  I checked out the overeaters anonymous food plans, the paleo diet and whole 30 plans.  I tried them all.  I kept journaling my food.  I played tennis more and rode my bike and joined a gym.  The bingeing lessened, but I struggled with it and still didn’t know what satisfaction with a meal felt like.

I need to skip some of the story here, which I will write about later, but let’s just say, two years elapsed and some things happened, and I finally made the decision to forget about the food plans, the diary and the scale.  I stopped exercising just to burn calories and began playing tennis and riding the bike for fun.  I cancelled the gym membership.  I began to do the one thing I have been wanting to do for years… that is –eat without guilt.

Despite the warning in the book, I decided to eat anything I wanted, any where I wanted, anytime I wanted, with no guilt.  Read that again, with no guilt.  That means I ate with no thoughts of dieting in the future to make up for it, with no thought of having to exercise to ward off the calories, no thought of eating less or ‘better’ tomorrow.  I stopped reading food labels.  I didn’t eat out of entitlement, and I didn’t give up on myself, I just ate what I wanted and what tasted good.  I knew this was the only way I would come to terms with myself.  So, I went all in.

For the first few months, I occasionally overate.  But it was only in guiltless overeating that I learned how to eat normally.  I did gain a few pounds during that time, and almost went back to dieting for this reason.  But I stuck it out, and within a few more months, I was eating and feeling satisfied and not overeating.  Bingeing seemed like a foreign language, I didn’t even understand the hold it once had over me.  And the book, which I read two years earlier made a lot more sense.  When I re-read it, I saw myself and understood it.  If it hadn’t been for that one warning paragraph, I may have tried this sooner.

The point is, when I try to control what, when, where or how much I should eat, my body sees this as a warning that there is something wrong with the food source.  So, it goes into craving mode to ensure I eat more food to thwart the coming restriction or whatever is wrong with the food source.  And when I become desperate to not overeat, my body fights harder to get more food now.  Suddenly, I want to eat anything that looks scrumptious.  And the only things that appear scrumptious are sweets and high fat foods which, as my smart body knows, are calorie dense.  And calories are what it is looking for to continue to function while the food source problem gets straightened out.

Of course, there was no problem with the food source.  The problem was me, giving my body a false signal.  As smart as my body is, it can not interpret my restriction of food as a good thing.  Why?  Because I wasn’t eating to nourish my body, my desire was to eat less to lose weight to be a better person, to feel like I fit in.  I did not honor my body, how could I expect it to honor me?

We must work with our body and not against it.  And the best way, I have found, is to allow myself to eat with no guilt or thoughts of restriction.  This way, my body is satisfied that there will always be food available, it will settle down and stop the cravings.

The hardest part for me, in doing this, was trusting myself.  Even after I made the decision, I second guessed myself several times, but I persevered.  Then my body began to honor me by only wanting to eat at the usual meal times.  It stopped craving sweets and fatty foods.  And now, when I do feel like eating cake, I don’t need a whole cake or even a whole piece, usually a couple bites satisfies me.  The key is allowing myself to eat, and choosing what I feel like eating and not what I think I should have based on calories or fats or macros.

So, I eat what I want, where I want, any time I want.  I eat when I am hungry and stop when I am satisfied. (Yes, this is a real thing you can acquire.)  Sometimes, if I think I am full, but want a few more bites, I take them, and its okay.  Some days I eat more than others, but over a week’s time, it evens out.  I don’t force myself to eat more vegetables or healthier foods, but I eat them because I prefer them now.  And even though weight loss was not my goal, I have lost the weight I gained initially and have remained at an even weight since then.

So, I did exactly what I thought the book, in that tiny paragraph, told me not to do.  Maybe there are some people who actually want to keep overeating or bingeing and not worry about it.  But I will give my readers credit for being smart enough to know that it is not a trap that someone else ensnares you in,  it is will-full self destructive behavior.  And we’ve all had enough of that.  What we want is behavior that enhances our lives.  I figure if you are reading this post your goal is to nourish your body, satisfy your psyche and live a happier life.

I recommend you read the book.  It may not make sense the first time around, but let the information just sink in.  And don’t worry about the disclaimer, just eat.  Eat what you want, when you want it, without guilt or shame.  The more you do this, the more sense the book makes.

“It’s not the thought of eating everything in sight that is the problem, it’s the thought of restricting food to lose weight that makes you want to eat everything in sight.”

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A New Normal

Week 43 -Monday 6AM
I open my eyes. I want to jump up and run downstairs to weigh myself. I want to validate that I am doing something right. I will not go downstairs, I will stay in bed. If the number on the scale is higher than I expect it to be, I could be disappointed and mope around the rest of the day trying to decide if my new lifestyle is working for me. If the number is less than what I expect, I could go all vain and ignore the other good changes in my life. If the number is exactly what I think it will be, I will be validated…
Oh, that’s right, I’m not supposed to be using the number on the scale to tell me if I am worthy. After working on this concept for 43 weeks, the same time frame as a pregnancy, you would think I wouldn’t have to re-remember this every morning. Its not the digital blue number that is the problem, it’s the way I interpret it. I infuse it with meaning about respect and pride and love and worthiness. The scale doesn’t just tell me how much I weigh, it tells who I am, it predicts who I could be, it shows me my failures and celebrates my victories. Shouldn’t I want to know the reality of my weight? Its 6 am and already I’m overthinking. I feel like this is part of my DNA or something.

The above was an excerpt from my journal over a year ago.  I usually go to my journal only when I want to get ideas for articles, but sometimes I see an entry that defined me and I wonder how I even made it through that time.

I am in a completely different mindset now.  I haven’t thought about my weight in months.  I haven’t binged in two years.  My life seems almost boring compared to the times when I actively struggled with food and my body. I am what I always dreamed of being, a normal eater.  And, like many things we aspire to, its not as glamorous as it seemed.  But I am happy and content, which is something I never thought I would say.

Sometimes I wonder if I am too confident, if something will happen that will break me down and send me running back to food.  But my life is not perfect, in fact sometimes it downright stinks, and I haven’t used food to soothe my soul yet.  I don’t even want to.  Now that I can eat anything I want anytime I want, eating doesn’t hold the mystique for me it used to.  It’s a normal function of everyday life. Ho hum.

When I first realized that chocolate cake didn’t really turn me on anymore, it was a letdown.  But I have learned to do many other things to bring fun and enjoyment to my life.  One of those things is to accept and love myself, not in an arrogant way, but in a…well, a normal way.

If you struggle with food or depression or anxiety or self pity, or any other thing that you want to change in your life, just know that you can change to create a new normal.  But first you must accept yourself the way you are at this very moment.  Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.

 

“Instead of trying to change what you don’t like about yourself, like everything about yourself and change those things that don’t fit in with the person you want to be.” MD stmaryseditedaaaaa

There Can Be No Doubt

Recently I watched an online video by a doctor who stated that we should not eat from a certain group of foods.  He had a very impressive background being a surgeon, a public speaker and writer in scientific journals for many years.  He also lost weight at some point in his adult life and was determined that the foods he cut from his diet played a significant role in his weight loss and in keeping it off.

I was mesmerized with the video and how professional and scientific it was.  Just for fun, I googled the foods he restricts and found doctors with just as impressive backgrounds who didn’t agree with him at all.  Their websites were not quite as ‘in your face’ as his, but they, too, believed that certain groups of foods are unhealthy for humans.  However, their lists were completely different than the first doctor’s.  I added all these foods together and realized that if I restricted every food group touted as bad by someone somewhere, I would probably end up having to eat dirt and maybe a few wild berries.

In the midst of all the hype in the media about what is good and bad for us, it is difficult to feel comfortable eating whatever you think you want. We all want to do the right thing for ourselves and our bodies.  But the people we depend on for information about diet and nutrition have let us down.  And I don’t mean any disrespect, but just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity.  If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!

And the reason it has not been solved is because we buy into what the ‘experts’ say.  We think they know better than we do what we should eat. This is false! No one knows better what you should eat than you and your body. And once you begin to trust yourself you will understand this concept.

The first several months of my binge free journey I would second guess myself.  I would hear of a new breakthrough diet or some new superfood that we should be eating and I doubted my decision to eat what I wanted.  I wondered if I should go back to counting calories or trying out the new food or stop eating certain foods. When these thoughts crept up, I found myself with cravings, which made it harder to eat sensibly.  In other words, thoughts of restricting portions of food (by counting calories) or thoughts of restricting certain types of foods (sugars, fats) caused me to crave more food and eat more.

I do advocate eliminating one thing from your diet, though, and that is guilt.  Yes, guilt is the number one cause of the restrictive thoughts that create cravings and make you overeat.  When you eat what you want, you must truly believe that you can eat anything you want now and forever after.  This means you cannot worry about how many cookies you may eat now, you cannot think about eating less at the next meal or running five miles to make up for these calories.  You can’t think of the cookies as a special ‘treat’ that you are only allowed to eat once in a while.  You must allow yourself to enjoy the cookies for what they are and tell yourself you can eat them anytime.

Once you can do this, shame-free, you will find yourself eating a few cookies and putting the rest away.  There is no urgency to eat them all now if you can eat them anytime you want.  And by allowing yourself this freedom, your body will reward you by giving you a feeling of satisfaction after a couple of cookies or telling you when it doesn’t really need or want cookies, and you will grow to be repulsed by the thought of eating the whole box.  You don’t believe this?  Give it a try and see the amazing results.

The statement, ‘eat whatever you want’ may sound like sketchy advice, but it is the only advice that helped me to stop bingeing and overeating. And I am not the only one. There is a large presence on the internet, in books and videos stating that restricting certain foods or portion sizes does not produce the results we hope it will, and even increases our chances of eating unhealthily and gaining weight in the future.  Unfortunately,  some of that hype places too much importance on keeping weight down.  (This warrants an entire article to itself, stay tuned.)

I don’t have the technical skills or the money to make a slick video just yet, but when I do, I will be as adamant as the doctor who wants you stay away from certain foods.   But my mantra is- don’t restrict any food from your diet.  I want to stand on the street corner and shout to everyone I see, “Eat what you think you and your body want and need, eat when you want, wherever you want, however you want, as much as you want, with no guilt, no shame, and watch yourself morph in to the person you have only dreamed about becoming.  Free yourself from bingeing and overeating forever.” Amen.

I have stepped down from my soapbox now. Thank you for reading!

Binge free- steps to start – click here

“Food is not something to try to avoid.  It is energy for your body.  Give your body some credit for knowing what to do with it.” MDfall color impression again

Do I HAVE To Like Myself?

While in college, I once met a guy at a bar.  I know…first mistake, right?  In my defense, the bar was mostly grad students blowing off steam.

This guy was a post grad in engineering and was leaving the next day for a focused study group in another city.  We hit it off with interesting and funny conversation, so we made a date for a Saturday night in two weeks, when he would be back in town.

I lived alone at the time, was struggling with school, being chubby, eating, and life in general.  When we made the date, I figured I could lose at least ten pounds in the two weeks, so the next time he saw me I would look better.  It didn’t occur to me that he must have been attracted to the way I looked that night, but that’s the story of the chronic dieter, right?  I set out the next day to go on the most restrictive diet I could find.

Two weeks later, and ten pounds heavier, I met my new friend for our date.  I was nervous as he approached my car in the parking lot of the restaurant we were supposed to meet.  My pants were so tight, it was hard to breath, and I wore the highest heels I could find, to look taller.  He smiled at me and we went into the restaurant.

During the dinner, I was mortified he would think I was disgusting since it was obvious I had gained weight since we met.  I stammered through conversation that didn’t flow as easily as the first time.  But I thought there was still some kind of spark and wanted to explore it further.  We didn’t go out as a couple after that, but became close friends.

One day, while sitting in the student center, he asked, “Why do you do this to yourself?”
“What,” I asked.
“You know, keep people at a distance. Try not get close to anyone- put up this sort of, wall.”
I decided to be truthful with him.  “Well, for one thing, I was interested in you romantically the first time we met and wanted to get to know you better, but when you saw me the second time and saw how fat I was, you backed off and only wanted to be friends.  It kinda hurt.  Why should I put myself out there to be rejected?”
“That’s, funny,” he quipped, “I thought you were the one who backed off, so I backed off too.”
We looked at each other and laughed.  We never did date but remained close friends.

Sometimes relationships just go like this. And sometimes we make relationships go like this.

After that conversation I began to realize I was ‘doing this’ to myself.  I was the one who thought I was fat and unattractive, so I was giving that information to myself and sending it out to the world.  I wanted to change my outside appearance, not realizing I needed to change my inside appearance.

Fast forward a few decades…one year into learning how to accept myself and my body exactly the way I am. I am beginning to appreciate my value because I am a human being.  Yes, I have accomplishments that I am proud of.  But if I use them as the basis for my self-esteem, I will constantly go through life worried that I must top what I’ve already done.

Don’t get me wrong, striving to be a better person is a good thing.  But when you accept your inherent value and like yourself regardless of what you look like or act like now, becoming a better person is a natural and straightforward process.

Think about it – Do you like to help people you don’t respect or those who don’t like you? It’s the same with yourself… If you don’t like yourself, you will find it difficult to help yourself or do the right thing.

How do you learn how to like yourself?
Know this – You are human. You overeat or binge to quell anxiety and stress.  And even when you are not stressed, you may overeat due to habit.  But your body is doing the best it can for the information you are giving itTake the badness out of this behavior and it becomes manageable in ways that you never even thought of.

With this new understanding, I gave up trying to mold my body and my personality to fit into what I thought others wanted me to be.  I used affirmations and any positive encouragement I could find. After 15 months of this practice, I am still learning new things.  I am happier and healthier in mind and body than I was a year ago.  If I can do this, you can do this too.

 What To Do

Stop using all your effort to berate and criticize yourself and put that same effort into telling yourself  how good you are.  It won’t take long for you to begin to believe in yourself and change your life.

Actions

Say positive affirmations about your worth, out loud, a few times a day.
Read inspirational books and articles.
Listen to encouraging messages.  I recommend  Joel Osteen podcasts (also available on Sirius XM.
Find upbeat people to be around.
Question your motives.                                                                                                                          Practice seeing the positive in every situation.

You CAN do this!

“You are not defective or bad, you do not lack willpower.  You do not have a character flaw or a bad attitude.  You do not have a past or a genetic flaw that you cannot overcome.  You are significant and hold a special place on this earth just like each person does.” MD

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The Anti-Binge

No one wants to be told what to do, especially a stressed person who is actively binging. They feel the need to have everything under control themselves.  If one thing goes wrong, like eating some cookies, getting an urge to eat chocolate cake, or even if the weather isn’t what you wanted today,  the binge is on.

This mentality gets you stuck in, what I call, shamedom.  You either hide what you are doing so no one will know, or you eat in public, with a chip on your shoulder, daring anyone to even look at you funny. No wonder food never seems to satisfy!

The goal of my writing is not necessarily to commiserate about how difficult this journey is or to tell about the unpleasant things I have been through. The goal is to help people, who are actively learning how to eat normally, accept themselves and get some kind of dignity back in their lives.

With that in mind, I want to share the story of the first time I actively thwarted a binge. This was also the last time I ever had an uncontrollable craving, and that was over a year ago.  It would be easier to just write a list of things you should do to stop bingeing and eat normally, and in some posts I may do that.  But lists of things look a lot like rules.  And let’s face it, none of us likes to follow rules.  If we did, we wouldn’t be in this situation, right?

Here’s my story:

Its been three days since I started telling myself I could eat anything I want, any where I want, anytime I want.  I am walking through the grocery store and spot a package of Otis Spunkmeyer chocolate chip muffins.  I try to remain calm as I pick them up and look at the nutrition label.  Before I remember that I don’t need to do this anymore, I see the information- Calories 360, Total Fat 18g, Total Carbs 46g.

I put them down and think to myself, “I want something sweet, I am allowed to eat something sweet. So I will find something sweet and chocolate that is not as bad as these muffins.”

I rush over to the bakery department and as soon as I turn the corner on the last isle, I see tables full of cakes, cookies, pies and muffins.  They ALL call to me.  I am overwhelmed at how much I want to eat every single chocolate baked good I see.

I start to wonder if I could eat a whole cake in the car and hide the evidence before I get home.  I am disappointed.  My cravings seemed under control when I decided to eat what I want, and now I’m planning a car binge. Why?

Just then, a thought emerged,

“If you can eat anything you want, why do you think you have to settle for the low fat, low calorie or low sugar stuff?  If you want the Otis Spunkmeyer muffins, eat the dam muffins, eat a hundred of them if you want. You REALLY are allowed to eat ANYTHING you want. It’s okay”

I go back and pick up the muffins, thinking they will be good with a cold glass of milk when I get home, if I am still in the mood.

Those muffins stayed on my counter for three days before I even opened the pack.  And not because I forced myself to stay away from them, but because I allowed myself to eat them whenever I wanted.  This permission took the urgency to eat them away, and I didn’t open them until I felt like it.  I ate two in the next week and had to throw the last one away.

In my experience, if I had continued on the path of trying to find something to replace the muffins and trying to fight the urge to eat all the other sweets I saw, I would have bought a couple boxes of the bakery muffins and gobbled them down on the way home -all the while berating myself and telling myself how terrible of a person I was.

In the beginning of my journey, any thought of restriction or limitation was fuel for a craving. Once I decided to take off the restriction,  It took several days to realize that I did not have to actively try to limit my portions, and I did not have to find alternative foods for things I wanted.  Of course, it took me several years of therapy, reading and striving to be a better person to even get to the point where I could say, “I can eat whatever I want.”

But, after practicing this for over a year, my thought now is, “Why would I NOT eat exactly what I want?”

A list of tips and advice on how to Take Action to stop bingeing Click here

“I live the life I want to live.  There is no need to struggle if my actions are in line with my needs and desires. When my own needs and desires are met, I can help care for others with an open and honest heart.” MD

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