There Can Be No Doubt

…just because doctors and medical professionals have degrees behind their names doesn’t mean they understand the problem of overeating and obesity. If doctors, diets, pills, nutrition experts and exercise gurus had the magic solution to the problem of obesity, overeating and disordered eating, it would have already been solved by now!

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Can I Be Weightless?

When I find myself thinking about my thighs, I don’t judge them and I don’t judge myself for thinking about them. I just notice my thoughts, then let them go. No standing in front of the mirror and pinching my thighs from behind to see what they would look like if they were smaller.

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Binge Free- First Steps

When I realized it was time to stop dieting and start eating, I was excited. It was not like the excitement you get when you find the next great diet that would change your life forever, though. It was more of an acceptance; like a relief.

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Binge Free- The Beginning

What if I could change my thoughts instead of my eating behavior? Eating does not HAVE to make me feel guilty. I choose to feel guilty when I eat too much or eat a forbidden food. And if I have a choice to feel guilty, I also have the choice to NOT feel guilty. I don’t have to berate myself.

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