What’s Your Lens?

You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.

The Mind-Body Connection Part II: Get in Sync

Instead of honoring our body, we re-pay it for keeping us alive by hating it, being ashamed of it, and trying to starve it. No wonder we are out of sync!..this is a process, and there is no failure involved, only learning everyday.

The Best Reward Is Satisfaction

…I learned I didn’t have to eat out of boredom or emotional turmoil. I could choose to eat at these times, but I no longer felt compelled to. This was such a relief that I found myself not only more satisfied with food, but that satisfaction spilled over into my life in general…

The Cake Plan

I wonder sometimes what the actual turning point in my life was…the one thought, or attitude which changed my perspective from -I can’t, to -I can?

The Vanity of Change

…when I find myself thinking how great I am because I ate well today, or having thoughts that I must be better off than someone who is still struggling with food, I stop and check myself. My value is the same whether I have an eating disorder or eat the perfect diet, whether I am thin, fat or in between. And this is the same for everyone…

Looking For Miracles

I don’t expect to skip over all the hard stuff in life. But, I know my life is only as good as I expect it to be.