What’s Your Lens?

You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.

The Cake Plan

I wonder sometimes what the actual turning point in my life was…the one thought, or attitude which changed my perspective from -I can’t, to -I can?

Looking For Miracles

I don’t expect to skip over all the hard stuff in life. But, I know my life is only as good as I expect it to be.

Choose To Be Present

…being present is not about trying to be present or mindful as much as it is about allowing whatever happens to just happen. That is, I can allow things to happen without reacting to them or trying to make things the way I think they should be.

Do You Have What It Takes?

when you look for the approval of others, you end up doing things you think they want you to do and not what you really want to do or were meant to do.