Seeing my (eating) failures on the chart took the judgement away and gave me the confidence to see myself as a person who uses certain behaviors to relieve stress instead of a person who is faulty, broken and needs repair at all costs….
Read More Failure IS An Option
You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.
Read More What’s Your Lens?
The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.
Read More The Mind-Body Connection Part I: Can You Hear Me Now?