What’s Your Lens?

You eat normally…. not by forcing yourself to eat less but by… -giving yourself the dignity to eat what you want whenever you want and not worrying what anyone else thinks.

The Best Reward Is Satisfaction

…I learned I didn’t have to eat out of boredom or emotional turmoil. I could choose to eat at these times, but I no longer felt compelled to. This was such a relief that I found myself not only more satisfied with food, but that satisfaction spilled over into my life in general…

Is Obedience A Thing?

…Being obedient in this way is the foundation of eating normally without having to worry about what to do when faced with chocolate cake.