The Peace Test

…..Once the ants were gone, it took a while for me to even want to be at peace again. Partially because I felt regret for acting so bad, and partially because it made my family uncomfortable and now they wonder if I will go berserk…..

Choose To Be Present

…being present is not about trying to be present or mindful as much as it is about allowing whatever happens to just happen. That is, I can allow things to happen without reacting to them or trying to make things the way I think they should be.

The Binge Is Gone, Now What?

The thrill is gone. The food police have left the building. The scale is broken