The Mind-Body Connection Part II: Get in Sync

Instead of honoring our body, we re-pay it for keeping us alive by hating it, being ashamed of it, and trying to starve it. No wonder we are out of sync!..this is a process, and there is no failure involved, only learning everyday.

The Mind-Body Connection Part I: Can You Hear Me Now?

The main thing to remember is when you recognize the failure, whatever that struggle may be, -don’t beat yourself up about it. Failure does not mean you need punishment, it means you need nurturing.