Tag: body awareness

…I stopped judging myself and started seeing my behavior for what it really was – a habit born out wanting to ‘fit in’ and the stress surrounding that. This was a giant first step in changing my life. If I can do this, you can too.

…emotions and feelings are very complex subjects, and trying to explain that fat is not a feeling just complicates things even more. Only by embracing my experience of feeling fat could I learn to recognize other emotions and get some meaning back into my life.

…I knew I had to start trusting my body and letting it tell me what and when to eat. It was not easy, but it was much easier than trying to control the uncontrollable urge of a craving.