…..Once the ants were gone, it took a while for me to even want to be at peace again. Partially because I felt regret for acting so bad, and partially because it made my family uncomfortable and now they wonder if I will go berserk…..

…I learned I didn’t have to eat out of boredom or emotional turmoil. I could choose to eat at these times, but I no longer felt compelled to. This was such a relief that I found myself not only more satisfied with food, but that satisfaction spilled over into my life in general…

I wonder sometimes what the actual turning point in my life was…the one thought, or attitude which changed my perspective from -I can’t, to -I can?