I wonder sometimes what the actual turning point in my life was…the one thought, or attitude which changed my perspective from -I can’t, to -I can?Read More The Cake Plan
…emotions and feelings are very complex subjects, and trying to explain that fat is not a feeling just complicates things even more. Only by embracing my experience of feeling fat could I learn to recognize other emotions and get some meaning back into my life.Read More What ‘Feeling Fat’ Means To Me
…I can still trust my body without expecting it to be any certain size. This attitude allows my body to function at an optimal level.Read More Broken and Blessed
…being present is not about trying to be present or mindful as much as it is about allowing whatever happens to just happen. That is, I can allow things to happen without reacting to them or trying to make things the way I think they should be.Read More Choose To Be Present
To be happy and at peace, you don’t need to be thin or rich or possess any certain characteristics or personal qualities. You don’t need to have everything just the way you think life should be. I challenge you to figure out a way to say, “I am the happiest person I know.” Take the risk and watch your life change.Read More What Makes You Happy?
The thrill is gone. The food police have left the building. The scale is brokenRead More The Binge Is Gone, Now What?